People with any type of heart trouble can benefit from eating lots of nuts, veggies, and heart-healthy fats. Many experts no longer consider total cholesterol the 'end-all, cure-all', for determining heart disease risk. If you are aiming to boost your good cholesterol (HDL), don't skimp on fats such as heart healthy fish and extra virgin cold-pressed olive oil.
If you have been prescribed statin drugs, you will need to supplement your body with extra CoQ10 - statin drugs deplete the body's natural supply.
Fish oil gels are among the best bets for people with high levels of C-reactive protein.
Heart Smart Vitamins....Did you know???
Niacin: This particular form of vitamin B-3 has been known since the 1950's to reduce cholesterol levels. Approved by the Food & Drug Administration for lowering cholesterol, It is very effective in reducing cholesterol, but it triggers the release of histamine, which often will turn the skin beet red. The flush-free niacin is the best form to eliminate this side effect.
CoQ10: People who must take statin drugs should take 100 to 200 mg of CoQ10 a day because statins can deplete your body's natural supply.
B Complex: Pantothenic Acid is found in a good B-Complex vitamin, it helps the body burn sugars & fats. Pantothenic acid is especially effective in reducing cholesterol levels.
Omega 3 Fish Oil: Fish Oil is your best bet for people with high levels of C-reactive protein. Fish Oil is an excellent blood thinner, so Omega 3 can help prevent blood clotting. Taking Omega 3 fish oil can also help regulate heart rhythm.
Alpha Lipoic Acid: This powerful antioxidant is widely used in Germany to treat peripheral neuropathy, a nerve disease caused by diabetes. Studies have shown that it can lower both glucose and insulin levels. This makes the heart run easier and more efficiently.
As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.
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